Smoothie Orange & Goji


Uncategorized / lundi, février 26th, 2018

Le « green smoothie » vous connaissez? C’est la nouvelle tendance du moment, qui nous vient directement des Etats-Unis.

On adore et pour cause! C’est une manière moderne, originale et facile de consommer plus de fruits et de légumes. En plus c’est in! Les green smoothie sont riches en enzymes, vitamines, minéraux, protéines végétales et chlorophylle.Cette dernière va oxygéner vos cellules, ce qui va vous donner bonne mine. Ils ont plus ou moins sucré, voir pas du tout, selon les recettes. Pour commencer, je vous propose ce smoothie Orange & Goji, au goût sucré.

Concentré de vitamine C et de bêtacarotène, ce green smoothie ravira votre joli minois. Il est doté de vertus anti-inflammatoires, lui attitrant le rôle de meilleur ami de votre peau, qui à coup sur vous dira merci! Son goût tout doux et sa texture onctueuse raviront vos papilles. A vos blenders!

Shopping list:

1 orange

1/2 mangue (fraîche ou surgelée)

2 cuillères à café de baies de goji (que vous pouvez trouver dans votre magasin bio)

1-2 branches de céleri  (préférablement bio)

3 feuilles de laitue (préférablement bio)

1 blender (of course…)

optionnel –> des glaçons

optionnel –> 1/2 verre d’eau, à votre convenance

To do:

Pressez l’orange pour en récolter son jus frais et savoureux que vous verserez dans votre blender. Rajoutez la mangue, la laitue, le céleri et soupoudrez de baies de goji. S’il fait chaud optez pour la version avec les glaçons. Mixez!

 

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